Sunday:
Yin Style yoga- A wonderful practice to encourage a mindful week ahead.
Following a more slow and earthy practice, we will start with a long meditation, arc our way up into a standing posture and mellow it back down with a savasana meditation. All postures are held for slightly longer with an emphasis on melodic and mindful breathing. Great for beginners and yogis of all levels!

Wednesday:
Gentle Yoga- This practice focuses on how we can release and let go through a series of asanas (postures) slowly and with intentional movements. With minor engagement of the muscles and focus on the breath, this gentle yoga practice is just as healing as it is a ‘good stretch’. Great for all levels of yogis!

Learn the basics of Capoeira with Erik Rhay.
Tuesdays and Thursdays 7:30-8:30pm

(Way of Korean Sword)
Instructor: J.T. Dean
Thursdays at 6:15 pm, main room
Free trial lesson, $10 drop in fee after trial. $40 per month, $30 current core star members.

Kummooyeh, also called Kumdo in short is composed of many types of training, such as moving meditation, basic movements, sword patterns, cutting, sparring techniques and Korean traditional archery. Each type has a different purpose for developing students of Kummooyeh.

facebook.com/Eugene Kummooyeh/ , Kummooyeh.org

Jerry T Dean began training taekwondo in 2001 and attained his black belt in 2006. He has experience in various other disciplines such as judo, karate, hapkido, kickboxing and weapon arts sword, archery and more. He currently holds 4th degree black belt in taekwondo. He is now training and teaching the art of Kummooyeh “way of korean sword”. He also traveled to South Korea and competed in the 2017 world taekwondo Hanmadang with team MooDo TKD.

Contact Tim Greathouse with MooDo Taekwondo for online options during the quarantine.

Please visit our Family Martial Arts class Fridays at 3:30pm. Ages 5 and up.

Develop basic skills in a positive environment. Practice how to follow directions, understand class formats and build a fun peer group. Led by Tim Greathouse.

ONLINE AND IN PERSON
Come in or check out this class via Facebook Live from Tim’s page. Send him a friend request and join from your home.

Find balance, develop physical strength, gain greater flexibility and practice strong breathing.

$5 walk-in, all levels welcome. Tu & Th 10 – 11am.

myspace.com/sambaja
Samba Ja on Facebook

Samba Já is Eugene’s own bateria – a thirty-member mobile percussion ensemble. They specialize in playing wild, funky, infectious, and incredibly danceable street music from all over Brazil and the Americas, from the sounds of Carnaval in Rio de Janeiro to original adaptations of old-school hip hop. Diverse, playful, and innovative, Samba Já recently celebrated its ninth birthday.

Mon & Wed 7:30pm – 9:30pm